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Dr. Luc Leger
Dr. Luc Léger
The 20m shuttlerun test
Canadian Luc Léger (Léger i.a.,1988) developed the 20m shuttlerun test
as a field test and calculated the VO2max on the basis of the run distance achieved
(number of steps). This maximal test is now mainly taken indoors. The result is an
index of cardiorespiratory endurance.
The 20-MST, as the test is called in English literature, is nowadays applied worldwide.
Topjump-system
makes it possible
not only to test,
but also to train
general endurance.
The training
execution can be reduced to a
running stretch
of 2x 10m.
DEMO SHUTTLERUN

Het Topjump-system offers you the opportunity
to apply this test individually, with automatic
time check. It can also be applied for groups
with the widely known beep signalisation.

SHUTTLERUN
Stage A graphic presentation illustrates
the progress of the test and supports
evaluation of the test result.