Bosco C, Luhtanen P, Komi PV (1983), A simple method for measurement of
mechanical power in jumping. Eur J Appl Physiol 50 :273-282.
How efficiently the Topjump-system works appears
from the simple way in which you can do the
Bosco-Ergojump test. Apart from the usual
measure value you also get a training-indication
for the various burdening levels, on the basis of
the exertion achieved during the rebound jumps.
concept, used by him, has been applied in the Topjump-system, so that after an Ergojump test you also have
an indication of the sportsperson's tissue typification.
Its simple application and operation make the Topjump-system pre-eminently suitable for daily use in your trainings.
This may be a warming-up, an aerobic or anaerobic training to improve endurance or a jump-strength training to
increase speed and explosivity. The condition of the day or status after a period of recovery can
quickly and simply be defined and compared to the archived, individual reference value.